Vision Optometry And Eye Care Tips
We provide information about Optometry, Vision Eye Care, and tips for prevention and care of common diseases related to the eyes.
We're living in a digital world and we are increasingly spending many hours looking at our screens. Both children and adults spend a lot of time scrolling their phones, watching television, or working on their computers. This lifestyle of endlessly staring at electronic screens can strain the eye. But it doesn't have to. Enter the 20-20-20 rule. You may have heard of the 20-20-20 rule before. It's an easy rule to remember. Spend 20 minutes using your electronics. Then look out into the distance 20 feet away. Do this for 20 seconds. And that is the 20-20-20 rule in full. How can you tell if something is 20 feet away? This isn't a hard and fast rule. What is important here is that you look at something far away. This not only exercises your eye muscles but also gives them a rest from short-distance vision. What you can do is look out your window and stare at any object in the distance. This could be a wall, another building, or a tree. If you're not near a window, go outside where you can then find something further away from that you can look at. Take care of your eyes with regular visits to your Eye Clinic Fort Worth, TX.
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